The Mindful Living BLOG
My Story: Finding Peace with Food Through Mindful Eating
Iβve never shared this publicly before, and itβs not easy. Writing about my struggles with body image and bulimia means facing a part of myself I kept hidden for years. Iβm sharing it now because I know many of youβwomen whoβve juggled careers, families, and lifeβs ups and downsβmight relate. You may carry doubts about your body or feel disconnected from food. My story is about how I found peace through mindful eating, and I hope it helps you take a step toward healing, too.
6 Canadian-Made Essentials You Can Easily DIY
Lately, many people have been choosing Canadian-made cleaning and self-care products, which is a wonderful way to support local companies.
But Iβve been thinkingβwhy not try making these things ourselves?
With a few basic ingredients most of us already have, plus a touch of essential oils from around the world, we can create gentle cleaners, sprays, and scrubs that work just as well. Itβs a practical, satisfying option that feels like a balance between doing it all and keeping things easy.
We all have those days when we need a little pick-me-up. These , short, but deep, wallpaper quotes are here to help.
I have curated 51 of the most inspirational, motivational wallpaper quotes for you in this list. Full instructions (as well as a video) are included as to how you can add them to your phone and create a rotation of the images throughout the day.
They are free and I have not added my watermark so you can enjoy their simplicity and beauty. Motivation and inspiration at your fingertips. β₯
Bath salts + the best essential oils to help you unwind and relax
New on the BLOG...Bath salts and the best essential oils and doTERRA blends to unwind, de-stress and let it all go after a long day.
In this blog I have added a new Bath Salts recipe to print, plus lists of the top oil blends and single oils to support your busy, stressful life.
Plus a look into different salts to use in your own diy salts.
Making your own salts instead of buying them will save you time, money and the environment...so be sure to save this one. Kel β₯
The most healing essential oils for stretch marks and scars + rollerball recipe.
Discover which essential oils and carriers are the most soothing, healing and renewing for the skin. Download, save and print the rollerball recipe created for scars and stretchmarks. The most healing essential oils are listed so feel free to substitute any of the oils in the recipe.
Boundaries & Balance: Mastering Client Communication
Boundaries and balance in small business. I share a few personal lessons that many people who are βpeople pleasersβ make often. There are solutions like planning, organizing and being really clear so you donβt make these mistakes in your own business. Great read for women in small business, yoga teachers, wellness coaches, massage therapists and moms who work from home.
Should yoga teachers use music in their yoga classes?
Should yoga teachers use music in their classes?
Embracing Authentic Connection In Your Small Business: A Gentle Approach to Attracting Clients Online
Embracing authentic connection in your small business. Here is a gentler approach to marketing yourself and your business online. (especially for empaths and highly sensitive women over 50) + download 50 beautiful and inspiring quotes for women in small business.
