Should yoga teachers use music in their yoga classes?
Before I was a yoga teacher, I taught group fitness classes for 15 years. Having the right music was essential in creating enjoyable and motivating classes.
Even when I attend yoga classes now as a student, the choice in music, will make or break it for me. It is not just background noise; it’s a tool that has the ability to enhance, our yoga classes. Or in some cases, take away from the whole experience.
Some teachers, (and it all depends of the type of teacher), believe there should be no music, or very limited. For me, and my students, I wouldn’t dream of practicing in silence. Music is extremely beneficial for the nervous system and because many students search out for yoga classes as a way to rest and reset, it only makes sense to combine our classes with gorgeous playlists.
So, should yoga teachers use music in their yoga classes? I believe it is a personal choice. And just like every student is different, so is each and every yoga teacher. I attract students who love music, a touch of humour during their class and of course essential oils.
It would be a much gentler, kinder and loving world if we would all simply do what we love, in a way that feels good to us. So, in my classes…YES…there will always be music (and sound bowls). But if some teachers believe it takes away from their practice, well then that is perfect for them. And they will attract the students who love to practice in silence.
Today’s Blog post shares some thoughts on using music in yoga classes:
Why I think music matters in class.
Practical tips for incorporating music into your yoga sessions.
The choice of music in a yoga class is significant for several reasons:
It can act as a bridge to inner focus, helping us transition from the hustle and bustle of daily life to the present moment of our practice.
Music enhances the awareness of our student’s surroundings, serving as an anchor to help tune in with other senses.
Natural responses to music include movement, which is beneficial in a yoga class to encourage flow and rhythm in the asanas.
It has the power to evoke emotions, which can deepen the connection to the practice and enhance the overall experience.
It is well known to uplift the spirit, improve mood, and create a positive atmosphere in yoga classes.
Certain types of music have been associated with an immune system boost, which can be an added benefit to the physical practice of yoga.
It significantly aids in relaxation, especially during the final restorative poses of a yoga class.
As teachers, we need to be thoughtful about the music we choose and when we play it. Some argue music has no place in a true yoga class, but I disagree—music works for my classes and my students. I teach small, private sessions in my home, so I know my students well and can be sensitive to their personal challenges. That said, my playlists might not suit a public studio class with 25-30 students, where you don’t know everyone’s story. Just be mindful of your music choices and their timing.
Music. A foundation for focus.
Music can act as a bridge to inner focus, helping us transition from the hustle and bustle of daily life to the present moment of our practice.
Here are some popular songs for any yoga class, (Click HERE for the full playlist on Spotify):
At Home-111
I can’t help myself-Imaginary Future
Hang Down-Diva Baakso
A Calling Home-Ann McDonald
Circadian-Holloway
Here With Me-Susie Suh
Nectar Drop-DJ Drez
Little Talks-Julia Sheer, John D.
Yearning-DJ Drez
Fix You-Canyon City
Let it Go-Colin & Caroline
I Don’t Want To Live Forever-Sara Farell
Hello-Erato
After the Storm-Mumford & Sons
Show Yourself-Ayla Nereo
Inspiration Drive-DJ Taz Rashid
Lean On Me-Imaginary Future
In over 30 years of teaching yoga and group fitness classes, I have created some pretty cool playlists. I have also made mistakes along the way! Here are some guidelines that have worked for me over the years:
Words or no words? If you don’t know your class very well, always have a playlist with minimal words so that you won’t offend anyone accidentally. If you know your students well, and they have favourites, don’t be shy and create some fun, unique playlists.
Listen to your songs before playing them to your class. I have a bad habit of swearing every once in a while. It’s just who I am, but I never have offensive language in my yoga songs. You never know how people feel about swearing. If you are a teacher who’s target market loves the “F” bomb, well then go all out! But for most of us, that won’t work. Know your audience :)
Keep your songs for centering and savasana rhythmical with mantras and/or no words to distract. Our goal in centering and savasana is to allow our mind to settle and not be distracted. Here is one of my favourite pieces of music as an example ➡ CLICK HERE to listen.
Match rhythms with specific parts of your class.
I hope this helps you when it’s time to create your next yoga playlist! I am on Spotify if you would love to come follow and save some of mine. I will be sure to follow back!!!
Kel ♥
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