The Mindful Living BLOG
Elevate your next yoga class with this exquisite essential oil blend.
My most requested rollerball recipe after yoga class. Create this recipe at home and use it as a personal scent, during savasana or before meditation. It has a beautiful, sweet and smooth aroma that everyone will love.
Emotional aromatherapy and affirmations. Do they really work well together?
Essential oils and affirmations. 2 mental wellness tools that work well on their own but learn how, when paired together work even better.
10 reasons we tend to skip activities, (like yoga and meditation), that make us feel so good.
10 reasons (science based) reasons we tend to skip activities, like yoga and meditation that are good for our physical and mental health. Learn about the realistic, attainable ways to implement healthy habits like regular yoga and meditation practices.
53 beautiful and inspiring aromatherapy and essential oil quotes.
53 beautiful and inspiring aromatherapy and essential oil quotes. Quotes for the essential oils lover to save. Download the pdf with all of the quotes listed so you can create your own images to share, or save my ready-made images.
How to make room sprays with essential oils.
How to make your own sprays for your home with essential oils, including 7 recipes and 4 pre-made doTERRA blends.
The benefits of journaling with essential oils
Learn more about the benefits of using essential oils with your journal/writing practice.
Pumpkin spice cleaner for Autumn~3 diy blends
A very effective, germ busting all purpose cleaner to try this Fall/Autumn: Pumpkin Spice All Purpose Cleaner with 3 variations on the essential oil blends. Pumpkin spice blend, 3 ways. How to make your own, simple, affordable all purpose cleaner with spicy, sweet essential oils with a kick.
Benefits of journaling for overthinkers
The benefits of journaling, especially for empaths, highly sensitive people and overthinkers. I have included 365 days of journal prompts to get started with your own journal practice, (no sign up necessary).
