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Pause & Savour: Mindful Eating Guide

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Online Consultations

Essential Oil Rollers
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Guided Meditations
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Ask the aromatherapist!!

Ask the aromatherapist!!

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Yoga poem/reading for yoga classes. This is one of my favourites. 💚

#mindful #MindfulMoments #quiet #quietmoments #GratitudeAndGrowth #gentlelife #slowliving #mindfulliving #yogateacher #yogateachers #yogareadings #yogapoems #grandeprairieyoga #gr

Happy weekend my friends. &hearts;
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#fridayquotes #gentlelife #fridayvibes #mindful #midlifehealth #mindfullness #midlifemagic #MindfulMoments #midlife #yogateacher #friday #mindfulliving #midlifeinspiration #mindfulness #midlifewomen #empath

#quietmoments 🏵

🍊 THE yummiest, most soothing and comforting blend I use on my students in yoga class. Even my gentlemen comment after class when I incorporate it. I can blend you one if you wish! Send me a private message and I will whip you up a rollerball!!

💧

Nothing wrong with slow and simple...✨✨✨✨
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#quietmoments #MindfulMoments #midlifehealth #mindful #mindfulness #empathlife #mindfullness #midlifeinspiration #midlifemagic #gentlelife #SlowLiving #slowliving #slowliving_

Monday morning reminder to keep working on whatever it is you are working on. Weight, mindset, cooking more, moving your body, spending more time with friends and family, spending more quiet time on your own...whatever it is, keep going. New week, ne

So interesting...the older you get, the less you worry about fitting in.

#mindfullness #mindfulness #MindfulMoments #SlowLiving #mindfulliving #slowliving #midlifeinspiration #GratitudeAndGrowth #quiet #mindful #justbe #midlifemagic #gentlelife #sl

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