The Mindful Living BLOG
30 simple things we can do when we get off track…
30 small, simple things you can do when you get off track.
Welcome November! Diffuser blends and journal prompts for a cozy, calm and focused month…
Diffuser blends and journal prompts for November.
30 ways to stay grounded & balanced this holiday season…
30 ways to stay more grounded and balanced during the holidays.
10 ways to infuse more gratitude into your life, (fun, simple, & for the whole family)
10 ways to infuse more gratitude into your life.
10 reasons to eat breakfast, and only 1 reason to skip it!
10 reasons to eat your breakfast, and only ONE reason to skip it.
Not a veggie fan?? I’m a little picky too. Here’s 21 ways to add them to your meals, sneakily & seamlessly…
Not a veggie fan? Or have troubles getting your family to eat vegetables? Here’s 21, sneaky, healthy and yummy ways to add them to all your meals.
How to say “no” in a gentle & kind way.
Saying no can be good for you. Here’s 10 ways to say it kindly and gently.
Feeling terrible for having a “bad day”?
There are a few reasons you may feel terrible or guilty for having a “bad day”…however, this may be the main reason it seems so prevalent these day. Learn why and how to not do it yourself.
